I am injured! My calf is hurt. At first I thought I just overworked the muscle, but after this weekend I realized it was a little more. Today I am going to miss class but try walking the track later today. I will miss you!
We missed you today, too, Mindy! I injured my back during Dance Fusion Saturday morning, but pushed through some weight training, and by Saturday night I had to take prescription Ibuprofin. By mid-day yesterday I felt fine-- weird, huh? So I'm back in CardioJam this week with a vengeance (after missing it all last week). I feel like a yo-yo exerciser-- last week I made it to 3 classes, but the week before I did 9 (I know, I went overboard). I really need to find a "happy medium." Hope to see you all Wednesday (if we're not all snowed in)!
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We missed you today, too, Mindy! I injured my back during Dance Fusion Saturday morning, but pushed through some weight training, and by Saturday night I had to take prescription Ibuprofin. By mid-day yesterday I felt fine-- weird, huh? So I'm back in CardioJam this week with a vengeance (after missing it all last week). I feel like a yo-yo exerciser-- last week I made it to 3 classes, but the week before I did 9 (I know, I went overboard). I really need to find a "happy medium." Hope to see you all Wednesday (if we're not all snowed in)!
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