Good morning. Happy Monday. OK. Beginning of Jan. behind us. Gym will start to slow a tiny bit. By mid Feb. it is back to the regulars. So, are you all gonna continue to improve and stick it out? I sure hope so. Remember, do not ask yourself if you "feel" like working out. JUST put it on the schedule and do it. MWF. 3 hours of cardio a week is perfect. Now, let's talk the dirty word, food. Be sure everything you fuel your body with is just that -fuel. Run from carbs and sugars. Protein up!! Be honest with yourselves this year. Reachable goals. Share them with me. We can get there....TOGETHER.

Hope to see you in a few hours-
Teresa